價格：免費
檔案大小：117.1 MB
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
The daily motivation booster for exercise while working from home. A fun challenge to keep active during lockdown - plus fun to play with friends and colleagues!
PLANKS-A-LOT: THE 30 Day Plank Challenge is a 7-day to 30-day plank challenge to encourage workout at home with one of the best core strengthening and fitness activities available, with no gym equipment needed!
As one of the most popular and effective fat burning exercise, plank workouts for women and men are great for flat stomachs and six pack abs
BENEFITS OF PLANKING
Planking is one of the top exercises that anyone can do, anywhere, anytime! Planking challenges every one of your major muscle groups and has dozens of benefits.
Ab definition and core strength - including obliques (side abs)
Overall strength and full body fitness and strength
Improved posture
Greater flexibility and balance
Body weight training of any kind improves weight lifting performance, improves cardiovascular health
Relief from back pain and muscle tension
Decrease risk of back injuries
Improved metabolism - planking for weight loss is an effective workout
Feel happier with exercise
Great results for toned abs, butts, arms and legs
Planking for beginners, pros, men & women of all ages and all fitness levels
PLANK A DAY Daily Planking Challenge - are you down?
Join the challenge - plank for up to 1 minute, every hour, every day
Fun and easy body weight home workout
Lots of variations to try
Set your own workout schedule and times
Play with family and friends, or by yourself
Helpful and fun smart reminders (but you can totally turn them off)
Customized workout durations
Plank Challenge is for beginners and pros alike
Healthy lifestyle benefits and results!
Take a break from work and exercise while working from home with the PLANKS-A-LOT - THE 30 DAY PLANK CHALLENGE APP
Colorful, customizable themes
Helpful countdowns in and out of each circuit
Workout offline, anywhere
DARK MODE
GLOW UP MODE for a little razzle-dazzle
Mesmerizing animations
Big and clear interfaces
Simple, easy-to-use menus
PRO MODE
Unlock PRO MODE to access all themes, colors, layouts and features forever
Be the first to get access to new features
Inspired by plankaday- The 8-hour Workday Exercise ChallengeWorkout fun for friends and teams
PLANKS-A-LOT for playing!
支援平台：iPhone, iPad